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The Truth About Drinking Water and Blood Congestion

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Condensation is a condition in which the blood has an abnormally high concentration of red blood cells. As a result, it is harder for blood to circulate throughout the body than usual. and the risk of thrombosis in various organs

Does not drinking too much water really cause “blood congestion”?

untrue This is because blood thickening often results from the production of more red blood cells than normal. Even if the body is severely dehydrated and electrolytes may make the blood thicker than normal. But drinking less water alone Will not cause severe dehydration and electrolyte So it can be concluded that low water intake nocause “blood congestion”

The right amount of drinking water

In normal people, the body has the ability to adapt to maintain balance very well. If drinking water at least 500-600 cc and not more than 3-4 liters per day, the body can still function normally. Therefore, there is no need to worry about drinking too much water.

It is recommended to drink about 1-2 liters of water per day.

Advice from a medical professional

If you feel thirsty Indicates that the body is dehydrated. Should drink water to replenish the body. If there is a loss of water and minerals from the body more than normal, such as sweating a lot or having diarrhea, you should receive both water and minerals to compensate for the loss. The right amount of drinking water for the patient It depends on the congenital disease and physical condition of each patient. Avoid drinking large amounts of water at once. Because the body may not be able to excrete excess water in time.

Information provided by : Assoc.

Information as of July 8, 2023

2023-07-03 03:13:18

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