03:25 PM Sunday 02 July 2023
I wrote – Nada Najid:
Vitamin D is an important fat-soluble vitamin that is needed for the body to maintain calcium in the blood, and it also supports cellular processes, neuromuscular function, and bone ossification.
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This vitamin also plays a key role in the immune response, in addition to its importance in preventing osteoporosis, cancer, depression, diabetes, and obesity.
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Getting out in the sunshine is one of the easiest ways to get your daily dose of this vitamin naturally.
Vitamin D can also be obtained through fortified foods, such as: animal liver, fatty fish, egg yolks, and fish oils.
The following reviews a list of the best 7 foods rich in vitamin D to add to the diet, according to Health Line.
Foods rich in Vitamin D
1. Salmon
Salmon is a rich source of protein, omega-3 fatty acids, and vitamin D.
2. Mushrooms
Mushrooms are a rich source of vitamin D, which provides several B vitamins and potassium as well. Vitamin D levels vary with each type of mushroom, such as shiitake, portobello, morel, and chanterelle.
Mushrooms that have been exposed to ultraviolet light also contain higher levels of vitamin D.
3. Egg yolk
Vitamin D is only found in the yolk, but eggs contain all the essential amino acids and are a rich source of healthy fats.
4. Canned tuna
Canned tuna is an easy way to get vitamin D, and its long shelf life makes it a staple in stocking meals as well as a great source of protein.
5. Sardines
Sardines are among the most nutrient-dense seafood out there, providing plenty of protein, several essential vitamins and minerals, and anti-inflammatory omega-3s.
Since sardines eat plankton, they do not carry heavy metals and toxins like many other fish, and are therefore one of the cleanest sources of seafood.
6. Swiss cheese
Swiss cheese is another way to get vitamin D, along with calcium and vitamin K, which work together to keep bones strong.
7. Cod liver oil
Cod liver oil is one of the most important sources of vitamin D. It is also a rich source of vitamin A and anti-inflammatory omega-3 fatty acids.
2023-07-02 12:26:28
#foods #increase #vitamin #levels #body
