Written by Enas Al-Banna Thursday, February 8, 2024 10:00 PM Playing Vitamin B12 It plays an important role in many body functions, from the formation of red blood cells to the synthesis of DNA and ensuring the stability of nerve cells. However, a deficiency of vitamin B12 exposes your health to many complications, including heart problems.
Vitamin B12 deficiency and heart disease
Much evidence highlights the harmful effects of vitamin B12 deficiency on the heart. To put the matter in context, vitamin B12 deficiency contributes to an increase in homocysteine, which is a type of amino acid, and according to the “healthsite” website, interestingly, an increase in this acid increases the risk of… Heart disease: The accumulation of homocysteine can lead to injury to blood vessels, which in turn may lead to atherosclerosis, a condition known as blockage and hardening of the arteries.
A decrease in vitamin B12 can also lead to anemia, a condition characterized by a low number of red blood cells. In this scenario, the heart strains itself trying to circulate oxygen-rich blood through the body, and this undue stress ultimately leads to heart disease. Severe such as heart failure.
Recognizing the signs of vitamin B12 deficiency
Vitamin B12 deficiency indicates various symptoms:
Constant fatigue, weakness, difficulty breathing, rapid heartbeat, pale skin, or feeling dizzy. Although these things may seem scary, they are also indicators of heart disease. Therefore, it is important to recognize these signs early, which facilitates rapid diagnosis and treatment.
Preventive and curative measures
Prevention is always better than cure. Vitamin B12 deficiency may be avoided by ensuring a consistent intake of Vitamin B12 through food or supplements. For meat lovers, fish, eggs and dairy products are all great, and for vegetarians, fortified plant-based meals and Vitamin B12 supplements help fill the deficiency.
In cases of diagnosed vitamin B12 deficiency, typical treatments include regular injections of the vitamin or oral pills. The dosage and duration of this treatment are tailored to the severity of the deficiency and personal needs.
2024-02-08 20:00:00
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