A health-giving asset of primary importance, Astrid Romain, micronutritionist, reveals three nutritional virtues of cabbage, this vegetable that we eat in winter and that is good for health.
Brussels sprouts, cauliflower, cabbage or cabbage, there are several varieties of cabbage and know that this vegetable is great for your health! Astrid Romain, micronutritionist, explains three virtues of cabbage, this well-known seasonal vegetable.
In soup, in salads or in a pan, cabbage can be eaten in several ways. But what are its benefits for our health?
Astrid Romain has been a micronutritionist for several years. Today she tells you about the three nutritional virtues of our friend cabbage:
Help fight cancer
It’s a sanitary asset important. Cabbage helps fight the proliferation of cancer cells. This is an American study carried out recently which was able to confirm this. But why ?
Inside the cabbage are glucosinolates, molecules that will help improve cell renewal.
Glucosinolates have antibacterial, antifungal and anticancer properties. Cabbages are particularly rich in glucosinolates. It has been shown that these molecules limiting the growth of cancer cells and promoting their self-destruction.
Excellent antioxidant
Cabbage is also known to be a big one antioxidant. You know, these are the vitamins or these trace elements that we find naturally in our diet. Well, they allow it protect the cells of the body. They prevent the phenomenon of oxidation. It is for this reason that they prevent many diseases.
It is a powerful antioxidant. This is why you should eat one hundred grams of it every day.
Astrid Romain
If you like cabbage, book a place on your plate as soon as possible to eat it.
Useful internally and externally
Cabbage is useful both internally and externally. And yes ! The cabbage leaf allows this in particular relieve joint pain, rheumatism or sprains. To find out more, Astrid Romain explains how to proceed:
First take a cabbage leaf. Remove the card. Then, with a knife, you unload the leaf. Roll it out with a rolling pin and surround your joint with the cabbage leaf, adding a classic bandage to hold it in place.
Your pain will gradually subside. Know it’s better keep the cabbage leaf all night. His action will therefore be more effective.
Here, you know everything! The good cabbage soup is yours!
