Photo created by Andrea Piacquadio, from Pexels
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It is known that plums help the proper functioning of intestinal transit and fight constipation. What many people don’t know is that they are also great muscle allies because they contribute to their development, according to Men’sHealth magazine.
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A study by a team of researchers at the University of Oklahoma, which looked at bone density after eating this dried fruit, found that taking a small amount a day increases IGF-1 protein by up to 17%. In this way, the growth hormone is regulated and the development of bones and muscles is supported, which means that we will have muscle growth.
In addition, it is a food rich in fiber, both soluble and insoluble, which makes us feel more energetic and can provide our body with up to 6.1 grams of fiber for every 100 grams consumed. Also, plum has a high level of carbohydrates that help the proper functioning of the intestine, and its glycemic index is low.
It is recommended not to eat more than 6 prunes a day
On the other hand, plums have large amounts of iron and potassium, which are very good for blood flow, which reduces the risk of cardiovascular disease. These fruits also prevent diseases such as osteoporosis and help reduce the risk of colon cancer, as well as delay the deterioration of cognitive abilities typical of age, so in addition to body care, you will also take care of the brain. One cup of prunes contains 12 grams of soluble fiber. In addition, they contain sorbitol, a natural laxative. It is recommended not to eat more than 6 prunes a day.
Prunes are an excellent source of vitamin A, necessary for good eyesight. Second, they contain vitamins C, K and B6, which are crucial for our immune system and overall well-being. In addition, plums are rich in other essential nutrients such as copper and manganese.
Another advantage is that due to the fiber they contain, prunes keep you full longer and help lose weight.
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