The reason we don’t have to drink fruit tea between meals

Fruit tea it destroys our teeth, according to a study by researchers at King’s College London.

Scientists have shown in research published in the British Dental Journal that salt and vinegar are the most dangerous for tooth enamel, but also bananas, lemon water should be avoided. Not only what we eat has risk factors, but also the way we do it.

“The habit of drinking fruit tea, sipping and holding it in your mouth for a few seconds, to feel its aroma, endangers the health of tooth enamel,” say the researchers in the study.

Even those who consume unsweetened beverages are exposed to erosion, and there is no difference between them and those that contain sugar when it comes to dental health.

Changing eating habits can slow down the process of destroying tooth enamel. “Reducing acidic foods and beverages is vital to preventing tooth erosion,” said study leader Dr. Saoirse O’Toole.

The warning is all the more serious as a dangerous fashion related to weight loss diets. Vinegar is credited with extraordinary results on body weight, but its effect on teeth can be devastating, if consumed daily.

Fruit teas, although with beneficial effects on health in general, seriously affect tooth enamel. Among the most dangerous are those of berries, ginger, lemon and rosehip. The study shows that the risk was halved when the tea was consumed during the meal with other foods, writes Gustarte.ro

l teeth. Among the most dangerous are those of berries, ginger, lemon and rosehip. The study shows that the risk was halved when tea was consumed with a meal, along with other foods.

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