Regular showering is a popular healthy habit, especially in the summer; To get rid of the smell of sweat and a feeling of freshness and relaxation, but excessive showering on a daily basis may not be good; Because it may lead to dry skin and skin cracks, and affect the natural protective layer of the skin, which prevents the occurrence of some diseases.
That is, not all showers are created equal; A quick daily rinse is not the same as an hour-long “marathon” shower or soak in the bathtub. The more time you spend in the water; The effects can be even worse in your hair and skin. In the following, we review the benefits and harms of daily showering:
Benefits of taking a daily shower
A quick daily shower contributes to:
Improve blood circulation, especially in the morning; The running water causes blood to rush to the surface of the skin, stimulating blood circulation which plays an important role in our health.
Reducing stress, especially taking a cold shower; To get your body the oxygen it needs.
Maintaining healthy skin.
Getting rid of the accumulation of oils that lead to the accumulation of acne-causing bacteria.
Soothe the muscles.
relieve muscle pain and relax your body; This makes you feel less stressed and more relaxed as you start your day.
Getting rid of dirt and dead skin that clog pores.
Elimination of flaky skin on the scalp «dandruff».
Helps wake up feeling refreshed.
Keeping the body clean, especially after exercise or exertion, or in hot, humid weather. and if you have certain allergies or oily skin; It is good to shower often.
How about learning about the amazing benefits of taking a cold shower, but for a limited time
The disadvantages of taking a shower every day
The benefits and harms of daily showering are numerous «Source: pexels»
Causing skin problems or other health problems.
Oils, fragrances, and other additives in shampoos, conditioners, and soaps may cause issues such as allergic reactions.
Daily washing and scrubbing of the body prevents normal skin from maintaining its oil film and balance of “good” bacteria, especially if the water is hot; What makes the skin dry or irritated.
cracks in the skin that allow germs and allergens to get inside; Which leads to skin infections.
Your body’s immune system needs some stimulation from germs, including those that live on your skin. if you rub it too quickly; Your body will not have a chance to produce the antibodies that protect you from it.
Antibacterial soaps can eliminate the natural bacterial protection against more infectious germs on the skin that are difficult to treat, especially in children as their bodies develop; This is why some pediatricians and dermatologists recommend that babies not be bathed every day.
Frequent showering throughout life can reduce the immune system’s ability to function.
Dry, cracked skin can allow bacteria to pass through; This causes infections and allergic reactions, especially among the elderly, whose skin becomes thinner, less moisturized and more sensitive.
Daily showering can break down the skin’s acid mantle, which is the skin’s natural protective barrier; Which makes it vulnerable to bacterial and viral invasion.
Dryness occurs, and it can exacerbate many skin conditions from eczema to rosacea to psoriasis. Keep showers short and lukewarm; Because too much water, especially hot water, dries out the skin.
Frequent showering over time contributes to allergies, asthma, autoimmune diseases, and even diabetes.
The water we clean our bodies with may contain salts, heavy metals, chlorine, fluoride, pesticides, and other chemicals; Which causes skin and health problems.
Keep showers short and the water lukewarm. Because hot water dries out the skin. And try not to rub the body well with the loofah; To maintain the protective outer layer of the skin.
