07:54 PM Sunday, August 20, 2023
Books – Saber Najah:
Black honey is considered one of the foods that are beneficial to human health, due to its high nutritional value. However, there are groups that are prohibited from consuming it, according to Dr. Bahaa Naji, a clinical nutrition consultant.
Ad space
Also read: Mineral mine – a nutritionist explains the benefits of black honey on an empty stomach
Ad space
Categories prohibited from eating black honey
1- Diabetics
Naji added that black honey contains a high percentage of sugars, so diabetics with both the first and the second types should stay away from it completely, to avoid high blood sugar.
You may be interested in: Black honey before bed – beneficial or harmful?
2- Diet followers
The therapeutic nutrition consultant explained that there is no objection to eating black honey in dieting, but it is stipulated that the amount consumed should not exceed one teaspoon per day, because excessive consumption of it leads to weight gain, not only because of its high sugar content, but also because of its high calories.
You may also be interested in: A nutritionist reveals the true benefits of honey with tahini
3- Infants
And he warned mothers against including black honey in the daily diet of infants before the age of one year, because eating it at an early age may threaten them with digestive disorders, because their stomachs are unable to deal with its sugars.
Also read: Under the age of one year- 7 foods that are forbidden to your child
4- Gallbladder patients
Naji concluded his speech by pointing out that there is another prohibited category of black honey, which is gallbladder patients, because its high sugars increase its inflammation and encourage fatty stones to form inside it.
You may be interested in: A nutritionist warns these people not to eat honey
2023-08-20 17:16:51
#Categories #prohibited #eating #black #honey
