A purple diet has been revealed that can be followed by eating a group of foods that are distinguished by the purple color and of course combine to contain a group of necessary nutrients, not just the color.
It contains powerful antioxidants known as anthocyanins, which give these foods their attractive purple color, in addition to providing a wide range of benefits to public health.
Read also: Saudi citizen: I was unable to be a doctor, so I gave birth to 12 male and female doctors! The father of male and female doctors tells his story despite the threat of sanctions!! Elon Musk challenges the Zionist entity and comes to the rescue of the people of Gaza. Does housing support include social security? Between the intervention of Egyptian companies and Elon Musk’s pledges… the Internet and communications are gradually returning to the Gaza Strip
This system helps fight free radicals, which reduces the risk of cancer and chronic diseases, as well as slows down aging. It also benefits the heart, and the use of fruits and vegetables helps protect the heart and blood vessels, reduces blood pressure, reduces cholesterol levels, and enhances blood circulation.
Compounds in purple foods help improve cognitive functions and reduce the risk of cognitive decline in older people. Purple foods have a group of anti-inflammatory elements that work to prevent its occurrence.
These foods include eggplant, blueberries, and blackberries, in addition to cabbage, carrots, and cauliflower.
Read also
Steps to drop a vehicle in Saudi Arabia 1445 via Absher Does registration in insurance affect government jobs in Saudi Arabia and behind them the pyramids? Ronaldo and Georgina catch the eye in their elegant appearance, hand in hand. Kuwaiti media: Hamas’ actions are barbaric and lives are being lost because of them. I call for Palestinians to coexist with the occupation! Now we know how to manage Diwaniyah dialogues.. Al-Dosari attacks Al-Shehri because of Al-Thunayyan, Al-Duaea, and Al-Jaber. The opinions of the government and officials do not represent the people; Canadian pilots support their Egyptian colleague fired over Gaza after his dismissal Canadian pilots organize a protest in support of their Egyptian colleague who is in solidarity with Palestine
2023-10-29 11:55:00
#stay #young #Saudi #Health #explains #diet #fights #aging #prevents #cancer
