Blueberries not only taste delicious, they also have real powers. Numerous studies show that these small, blue fruits are among the healthiest and have powerful anti-aging and healing properties.
The flavonoids contained in blueberries prevent the spread of bacteria and viruses. They improve brain function, are good for the eyes and protect you from urinary tract infections. Their blue color is due to large amounts of anthocyanins, pigments that are soluble in water. These plant substances help to neutralize free radicals in cells and prevent chronic diseases as well as inflammation. In addition, they strengthen the immune system.
Diet aid
If you want to lose weight, you should eat these small berries regularly. Not only are they low in fat and calories (43 per 100 g), but they also help reduce waist circumference. The reason – the polyphenols present in blueberries. These antioxidants have been shown to reduce the formation of new fat cells, he writes cosmopolitan.ro.
Tip: to achieve this effect by reducing body weight, it is necessary to eat 200 grams of blueberries per day.
Better blood circulation
Due to the high potassium content, blueberries are a proven remedy in the fight against water retention in the body (edema) and heavy legs. In addition, they have an oxidative compound, called pterostilbene, which is able to reduce the level of bad cholesterol and increase the good one. This prevents heart diseases and at the same time strengthens the heart muscles.
Good to know: these fruits increase the level of nitric oxide in the body, which supports the elasticity of blood vessels. The potassium in blueberries helps regulate blood pressure and heart rate.
A better view
In addition to many antioxidants, blueberries also contain several carotenoids. As a precursor to vitamin A, beta-carotene supports eye function. Blueberries contain valuable carotenoids (lutein, zeaxanthin), flavonoids (rutin, resveratrol, quercetin) and other antioxidants – vitamins A, C, E, selenium, zinc and phosphorus. All these substances have a positive effect on the health of the eyes.
Good to know: Blueberries fight age-related eye problems such as macular degeneration, cataracts, nearsightedness, farsightedness, dry eyes and infections.
Prevents urinary tract infections
In urinary tract infections, certain bacterial colonies, such as E. coli, are deposited on the inner wall of the urinary tract, leading to infection. Blueberries prevent the development of such bacteria, clean the walls of the urinary tract, prevent infections. Long-term scientific studies have shown that blueberries can effectively prevent inflammation by reducing the production of inflammatory messengers.
Good to know: daily consumption of 330 ml of berry juice, in four weeks, reduces the inflammation caused by the presence of pathogenic bacteria in the urinary tract (urethritis, cystitis, prostatitis, pyelonephritis ).
Ideal for diabetics
Blueberries stimulate the release of insulin and thus increase the absorption of sugar by muscles and fat cells. Thanks to the hypoglycemic effect, these blue berries will be a strong friend for diabetics. In addition, the bioactive ingredients of blueberries increase insulin sensitivity and thus reduce the risk of developing type II diabetes.
Good to know: Among the phytonutrients, anthocyanins seem to play a key role in diabetes. Not only do they give the berries their deep blue color, they also regulate blood sugar levels and promote the burning of abdominal fat.
Brain activity recovery
Blueberries contain selenium, vitamins A, C, E, from complex B, zinc, sodium, potassium, copper, magnesium, phosphorus and manganese. They work against the regression and death of nerve cells and help with nerve problems. Nerve cells are at greater risk of developing free radical damage and therefore require special antioxidant protection. By reducing oxidative stress in nerve cells, optimal cognitive function of nerve cells is maintained.
Good to know: the darker the color of the blueberries, the richer they are in antioxidants and other valuable nutrients.
First aid in case of diarrhea or constipation
Fresh blueberries are a proven remedy for constipation. In diarrhea, the dry version of the fruit is effective. Due to their gentle effect, they are also suitable for small children. Raspberry fiber stimulates digestion, works against constipation. Vitamins, sodium, copper, fructose and acids improve digestion by stimulating digestive juices and enzymes that move food through the gastrointestinal tract. At the same time, blueberries are also effective in the case of diarrhea. In babies and toddlers, blueberries help firm stools and provide important nutrients that strengthen the immune system.
Good to know: A strong immune system protects against colds, fevers, chicken pox and other infectious diseases spread by bacteria and viruses.
2024-05-04 20:30:00
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