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The Power of 4.5 Minutes: How Brief Vigorous Activity Can Significantly Lower the Risk of Cancer

According to the study: A total of just four and a half minutes of vigorous activity, done in bursts of about one minute each, during daily tasks; It can reduce the risk of cancer by 18%, and the risk of some cancers related to physical activity by up to 32%; Other activities could include vigorous housework, a heavy shopping load, or a brisk walk.

2023-07-29 12:44:04

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