Since the start of the pandemic Corona Virus In the world, many people tended to avoid the precautionary measures to prevent corona, and some adhered to some methods of hygiene that continue even after the infection is eliminated.- The site “timesofindia” revealed the most important steps and preventive measures that help protect against infection Corona.-
1- Wearing a muzzle
Vaccines that can be prevented protect the body from attacks Corona Virus Future COVID-19, but face masks are still the best preventive measure against COVID-19.-
Many studies have cited the mechanisms of doing the same thing, it not only reduces the risk of transmission, but it also protects others when the patient wears it, the numbers of the epidemic will be much lower if people wear masks correctly and follow other preventive measures, if it is worn correctly, it can Even a good cloth mask reduces the risk of infection by a whopping 70-75% and reduces the chances of spreading other respiratory germs into the air.
Also read:
2- Hand washing
Hand washing and sterilization have been the two golden phrases that have been repeated for a long time, and even now they are still very effective measures in fighting the epidemic.
Washing your hands with good soap and water for 20-40 seconds can prevent respiratory infections, break down the fatty membranes of the virus and make the virus or any germ inactive, this simple act can not only save lives, but also prevent the risks of infection at the popular level, better than Any medication can.
—
3- Take vitamin D.
A good preventative diet should contain: Corona Virus COVID-19 has a beneficial dose of antioxidants, vitamins and minerals that promote good health, yet if there is a particular vitamin that emerged as a winner during the wave of the coronavirus, it should be vitamin D.-
Multiple studies have proven that vitamin D can reduce the severity of COVID-19, aid recovery and even reduce mortality risks in high-risk groups, so vitamin D deficiency should be monitored and supplemented well as soon as possible to prevent infection rates from swelling.
–
4- Practice breathing exercises
One of the worst effects of COVID-19 is on our lungs, from lack of oxygen, low levels of saturation and breathing difficulties, COVID-19 can cause breathing difficulties, one of the ways to combat negative effects is by practicing breathing exercises. Exercises and yoga asanas like pranayama have been promoted to prevent COVID. 19 -19 and combating it, and even banishing the virus from the body.
While the latter half of the phrase may not be clearly true, breathing exercises are definitely a good investment to improve lung health, maintain capacity, and enhance blood flow.
Yoga poses that benefit better immunity and breathing exercises like pranayama should be incorporated into the system as a precaution. COVID patients and recovering patients should try it as well. However, doctors advise to avoid vigorous breathing or movement that puts pressure on the body for people whose lung capacity is already weak.
— .
