When mentioning the benefits of red cabbage, the first thing that is said is its benefit in slimming, because it is actually ideal for losing extra weight despite its inability to burn the accumulated body fat, but it nevertheless contains few calories, and it contains nutritional fibers that reduce appetite and suggest satiety while maintaining Stable levels of sugar in the blood, and its benefits are not limited to slimming, but rather benefit the body in many other respects.
The most important benefits of red cabbage
Strengthening the immune system
Red cabbage contains a good percentage of vitamin C, which is one of the antioxidants that give the body strong immunity. This vitamin is the first line of defense on which the immune system depends because of its ability to stimulate the activity of white blood cells, and it is also necessary to form collagen to maintain the durability of cells The body and prevent sagging.
Maintaining healthy bones
Red cabbage contains a very high percentage of vitamin K which is responsible for increasing the protein needed to maintain bone calcium, so it is useful in reducing the risk of osteoporosis, and it is advised to make it part of the diet for those who suffer fractures, for men over the age of seventy, and for women over forty.
Intestinal health
Red cabbage contains probiotics in large quantities that enhance intestinal health by stimulating the growth of healthy bacteria, it also protects from leaky bowel syndrome, and also protects from skin problems, nervous degeneration, age-related atrophy, blood clots, and obesity.
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