Even in autumn we have to take care of our physical appearance, and if the extra kilograms give us headaches, we have to take action. Without doing anything we will not get rid of them. On the contrary, their number will increase non-stop.
I found the ideal solution for this time of year. We can lose at least 7 kg with a mixture of horseradish, lemon and honey. Here’s what this is about!
Necessary ingredients:
150 g of horseradish
4 lemons
3 tablespoons honey
How is it prepared
The horseradish is cleaned and grate, then mixed in a blender with the lemons cut into pieces, along with the peel. At the end, add honey, mix everything well and put the mixture in a bowl with a lid and put in the fridge for 24 hours.
How much is taken and when
This mixture is divided into two. The first portion is drunk after breakfast, and the second after lunch.
The mixture is recommended to be consumed for 3 weeks.
What to do to get even better results
If you want to lose weight even more, you will have to follow some rules in addition to the mixed drink:
1. Hydrate well
Hydration is indicated in all seasons, not just in summer. So, although autumn has come, you must drink at least 2 liters of fluids a day, and one of them must be water.
Find out on clicksanatate.ro what other tricks help you lose weight!
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