TAmong the things that the whole world envies us, there is certainly the Mediterranean Diet, also recognized by Create (Council for research in agriculture and analysis of the agricultural economy) “a model that is part of a healthy lifestyle and able to keep the organism healthy”. Yet there are still many incorrect information circulating nationally and internationally and affecting many important foods for the Italian table. This is why it is important to debunk fake news and learn to eat well.
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“Let’s learn to eat well” is born
From the collaboration between long S and the IRCCS Foundation National Cancer Institute of Milan e Madegus – Masters of Taste, Learn to eat well is born, a five-step series, now in its second edition, which aims to increase awareness of what is brought to the table. A journey to discover how food choices affect not only the health of the person, but also that of the planet. An important message addressed not only to adults, but also to children, thanks to the presence of the Super Foodies, fun friends who represent some of the precious foods of the Mediterranean Diet, loved by young and old, ready to be Cicero in this interesting journey to discover good and healthy eating.
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The benefits of the Mediterranean diet
This year marks 10 years since the UNESCO declaration of the Mediterranean Diet as an “intangible heritage of humanity”. Numerous scientific studies have shown its beneficial effect on the health of the organism. It is in fact a precious ally in cancer prevention, so much so that the latest report from the World Cancer Research Fund, the World Fund for Cancer Research, has included among the 10 recommendations to prevent the risk of cancer, also “Follow a diet rich in whole grains, vegetables, fruit and legumes”. That is the dictates of the Mediterranean Diet.
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