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The list of the 6 most nutritious foods for physical and psychological well-being

Following a correct diet is essential, especially in this period of pandemic and health crisis.

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A Proper nutrition it is essential for ours psycho-physical wellbeing, especially in this period of severe epidemic and health crisis. In fact, according to the WHO (World Health Organization), through a healthy and balanced diet, we can even avoid the development of about 1/3 of cardiovascular diseases and cancers. Our body needs all kinds of nutrients to function properly. Some bring us energy, others promote cell renewal, others still have protective or physio-biological functions. Consequently, nutrition must be as varied and balanced as possible; but which foods are best suited to our energy needs? Here the list of the 6 best foods for your health, coming from scientific research “Most Nutritious Foods” della BBC.

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The 6 foods to consult to enrich your daily meals in a healthy and balanced way

Almonds (Getty Images)

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  • Almonds: oily fruit, rich in proteins and minerals essential for the proper functioning of our body. Foods rich in monoenoic fatty acids, vitamin E and fiber. Almonds are useful for lowering blood triglyceride levels and eating them regularly helps fight diabetes and “bad” cholesterol.
  • Cherimoya: rich in sugars and vitamins A, B and C. It also has a high mineral content (potassium, calcium, magnesium, iron and zinc). It helps improve the cardiovascular system and fight cholesterol, thanks to its antioxidants that control its level.
  • Perch: this type of fish is a rich source of protein. It contains very few saturated fats as its lipids are mostly made up of monoenoic and polyenoic fatty acids. Food rich in vitamins B, E and A. In addition, monounsaturated and polyunsaturated fatty acids are considered “good fats”, because the former have beneficial effects on cardiovascular function while the latter have a positive impact on blood lipid levels.
  • Sole: this fish is low in fat compared to its high protein content. Rich in vitamins, its nutritional intake promotes good immune, circulatory and hormonal functioning.
  • Chia seeds: they contain a high amount of dietary fiber and are an important source of vitamin B. Truly excellent nutritional food: great for the heart and for people suffering from diabetes.

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Sole (Getty Images
  • Egg: the nutritious food par excellence, also because it can be cooked according to different cooking methods and techniques. Egg contains lipids in its yolk, as well as the following vitamins: B12, B2, A, B5, E. This food also contains calcium, iron, potassium.

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