Stress can really have negative consequences on our body, which is why some symptoms should never be underestimated.
We talk a lot about stress, but those who really suffer from excessive accumulation can risk having serious consequences on their body. Never underestimate these symptoms.
The accumulation of stress can have lethal consequences: do not underestimate these symptoms which may seem trivial – www.ilciriaco.it
That stress is always negative is a falsehood, indeed, sometimes it is a stimulus to react to certain situations, in short to resolve a problem and avoid, in certain circumstances, dangers.
If we feel the stress of an area of the city that doesn’t convince us – for example – because it is poorly frequented, this factor could distance us from the idea of not taking the necessary precautions.
Therefore, certain inconvenient situations could be avoided, which could jeopardize one’s safety. And perhaps certain sensations caused by stress are precisely those that could save your life in a certain sense.
Stress is often a less than optimal physiological reaction, which is why it can lead to serious consequences
Stress that persists for days, months, years and which is not correctly managed can lead not only to physical but to psychological symptoms. Physical ones certainly include stomach and head disorders, as well as imbalances in blood pressure, various pains, insomnia and increase or loss of body weight.
The accumulation of stress can have lethal consequences: do not underestimate these symptoms which may seem trivial – www.ilciriaco.it
Not only that, stress can also worsen problems you already suffer from. Often the solution is harmful, given that one abuses substances that can in a certain sense inhibit pain, such as narcotics, or one indulges in alcoholism or in any case tends to release tension with smoking. All absolutely wrong habits.
Stress can lead to agitation and mood swings, as well as the feeling of being absolutely engulfed by situations without being able to take control. You have no self-esteem, you develop constant worry and a gripping sense of loneliness, you tend to isolate yourself. Unfortunately, stress is harmful to the body, also bringing with it disorders such as diarrhoea, constipation, nausea and heartburn, lack of energy, tachycardia, muscle tension, and a sense of tightness in the chest.
Not only that, bruxism, blurred mind and vision, insomnia. Stress can increase the possibility of depression and develop a tendency to have panic attacks. In short, if you have been under a lot of stress for a long time, it is better to contact a professional who can evaluate the situation in order to overcome the problem.
2023-11-17 17:30:25
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