“The Key to Longevity: Being Social – A Surprising Study Reveals”

We almost all want it: to live as long as possible. One says ‘eat a handful of nuts’ and the other shouts ‘walk two hours a day’. No, it is not always easy to apply these tips in our lives. It is a bit more difficult if you have a peanut allergy or if you have difficulty walking. But then what should you do?

From a study published in the Journal of Epidemiology & Community Healthturns out that simply being social can extend your life.

A short call or a coffee appointment. It doesn’t matter, as humans we naturally crave social interaction. Spending time with your friends, family or colleagues is very important. In fact, it seems that this may also be the secret to a longer life. Regular social interaction may extend the lifespan of older adults, according to a new study. The study surveyed more than 28,000 Chinese elderly people.

Regular walking has also been shown to be a key to extending your life by many recent studies, but this new outcome seems a lot easier. And frankly a lot more fun too, right? Previous studies suggested that a good social life would have a positive effect on ageing. But this investigation clarifies how often you should actually be socially active.

The secret to longevity

The study divided the participants into groups that socialized almost every day, at least once a week, at least once a month, occasionally and never. Looking at this large group, the study found that repetitive social activities are linked to a significantly longer life span. In addition, the more often you use it socializing does, the greater the chance of living longer. The study revealed that death was delayed by 42 percent among those who socialized occasionally and by 48 percent among those who socialized at least once a month.

In fact, it turned out that people who socialized at least once a week increased their lifespan by 110 percent and 87 percent among those who did it daily. These percentages can be seen in comparison to those who report that they are never socially active.

What must we do?

“The outcome of the study naturally weakened after applying various factors, such as socio-economic status, health and various diseases,” say the study’s scientists. “But the effect was still high. It indicates that participation in social activities in itself is a big factor in extending the lives of older people.”

The study is therefore a good example of why it is important to have regular contact with your grandfather, grandmother or parents. An association might also be a good solution. This means you have weekly or monthly contact with peers and you are actively involved. Win win!

Day & Night: We’ve got another medical series, including dirty rags in the pantry