Guava fruit is characterized by its high content of antioxidants, dietary fiber, vitamins such as vitamin C, and minerals such as potassium. Therefore, eating it has many benefits for human health.
In this article, learn about the health benefits of guava, from My LadyNet website:
The high content of guava in dietary fiber contributes to controlling blood sugar levels and preventing diabetes.
Guava is rich in antioxidants (especially carotenoids and lycopene), which are considered a powerful antioxidant, which has been shown to reduce the risk of prostate and breast cancer, as well as oral cancer.
A serving of guava contains a high percentage of vitamin C, 4 times more than a serving of oranges, and vitamin C is an antioxidant, which boosts immunity, and resists cell damage and cancers.
– due to the guava content of antioxidants, vitamins and minerals; Eating them regularly plays an important role in promoting healthy skin and skin, and preventing common problems. It is indicated for the treatment of various skin problems, and it is used in the manufacture of face masks, due to its richness in vitamins A, B and C and antioxidants that fight against early signs of aging, wrinkles and other skin problems.
Guava contains twice the amount of potassium than bananas, which are recommended to regulate blood pressure levels and improve the work of the heart muscle. In addition, the fibers they contain help reduce cholesterol levels in the blood and prevent its deposits, thus maintaining blood fluidity and lowering blood pressure.
Among the benefits of distinctive guava; Its ability to stimulate the loss of excess weight, as its high content of water and fiber contributes to an increase in the feeling of satiety, thus reducing the amount of calories consumed later, in addition to being one of the most types of fruits rich in sources of dietary fiber; That helps promote bowel movement and facilitate digestion.
Because guava contains both vitamins B3 and B6, eating it regularly can increase blood flow to various parts of the body, and enhance the work of nerves and cognitive functions in the body. Because of its sugar level; Eating them contributes significantly to enhancing brain and nerve health, and increasing cognition and focus.
Eating a guava fruit supplies the body with its daily needs of vitamin C, known for its ability to fight free radicals and enhance the absorption of iron, and guava is rich in vitamin A and folic acid.
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