The Importance of Vitamin D for Beauty and Health: Expert Insights

Pale hair, pale face and unhappiness – such symptoms can appear if you do not monitor the amount of vitamin D in the body. It is important for beauty and performance, said nutritionist and endocrinologist Anna Lugovskaya.

“It affects a person’s mental state – people with a vitamin D deficiency are more likely to suffer from depression… It is needed as a preventative for depression, to reduce anxiety.” The structure of hair and skin depends on its number,” said Anna Lugovskaya “Izvestia».

Vitamin D deficiency increases the risk of developing autoimmune diseases. It is also involved in phosphorus-calcium metabolism; without it, bones are easily deformed, rickets and osteoporosis can develop. Without vitamin D, the regulation of metabolic processes is unpredictable. Taking it has a positive effect on our immunity and helps to fight against ARVI, COVID-19 and mycobacterium tuberculosis. It plays an important role in regulating blood pressure.

You should not stop taking vitamin D even in summer. Working people spend a lot of time in the sun, but a lot of time in air-conditioned rooms. On the beach they use sunscreen that inhibits the synthesis of the vitamin.

Olga Shuppo, cosmetologist and scientific director of the Grand Clinic chain of clinics, was previously named as a vitamin whose deficiency leads to obesity and oncology. Research proves that vitamin D deficiency can also promote cardiovascular disease, diabetes, obesity, autoimmune diseases and even cancer, the expert says.