Without magnesium it is impossible to:
- conduction of nerve impulses;
- heart contraction;
- muscle work;
- regulation of blood pressure;
- maintaining blood clotting;
- maintaining carbohydrate and fat metabolism;
- maintaining normal body weight.
In order for magnesium to be well absorbed and to be as beneficial as possible, the form of the supplement is extremely important.
Ekaterina Volkova compiled her top.
This form is considered organic; magnesium dissolves well and is well absorbed in the body.
— Citrate is almost completely utilized (converted into carbon dioxide and water), which makes it an ideal carrier of magnesium. Overall a good, almost universal option. There are complaints of diarrhea and stomach pain when using this form. In this case, it is worth eliminating inflammation in the intestines and/or changing the form of magnesium, the doctor comments.
2024-02-15 12:31:56
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