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The best food for health, with many incredible benefits. They prevent the appearance of many diseases, but they also keep our figure beautiful.
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The best health foods that help you lose weight / Photo: pixabay.com
The best foods for health are, of course, vegetables. But which vegetables? Well, it’s about onions, corn and peas.
These foods bring incredible benefits to our body and help us maintain our figure, being low in calories.
However, the most important benefit is that it helps prevent many serious illnesses.
The best foods for health. Onion
Onions are on the list of the best foods for the health of our body. This vegetable has a lot of nutrients that make us feel good.
This food contains sulfur, a mineral that is essential for the health of the cardiovascular system and which protects the blood vessels. In short, onion is a food that brings many benefits to the heart.
The best foods for health. Onions have also been linked to a lower risk of developing more cancers. doc.ro. An analysis showed that those who consumed onions often were 22% less likely to have stomach cancer.
Also, this very healthy food can help support the bone system, more specifically to increase bone density.
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The best foods for health. maize
Corn is another food that is good for our health. Conformable csid.roit is ideal for digestion.
The dose of insoluble fiber that corn contains helps a lot in this regard. Insoluble fiber helps eliminate debris from the system, thus preventing constipation and reducing the risk of colon cancer.
The best foods for health. Corn contains luterin and zeaxanthin which are its main pigments. They help to protect the eyes, but also to reduce the risk of macular degeneration and cataracts.
These antioxidants also help protect against brain diseases such as Alzheimer’s.
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The best foods for health. peas
Peas are also on the list of the best foods for health and they, in turn, help prevent stomach cancer. This food, according doc.ro, contains a large amount of cumestrol, a polyphenol with a protective role. It can fight stomach cancer, according to a study in Mexico City.
This healthy food can also help prevent heart disease. In peas we find many antioxidants and compounds that have anti-inflammatory properties that help the health of blood vessels.
Last but not least, peas have a lot of dietary fiber, but also vitamins. This food is also low in calories and is therefore helpful in maintaining a normal weight.
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