Friday, February 09, 2024 09:06 pm
Thank you for reading the article. What does eating olive oil on an empty stomach in the morning do for your health? Now with the details
Aden – Yasmine El-Tohamy – What does eating olive oil on an empty stomach in the morning do for your health?
Olive oil, sometimes referred to as liquid gold, is touted as the king of monounsaturated fats and is rich in antioxidants and other beneficial health compounds.
Aside from being an essential component of the Mediterranean diet, which experts recommend for maintaining good health, many studies have found a long list of health benefits of olive oil, perhaps the most common of which is its use as a natural laxative. Constipation, which is infrequent or uncomfortable bowel movements, is among the most common digestive problems, and according to a research paper published by the Cleveland Clinic: “Constipation occurs because the colon (large intestine) absorbs too much water from waste, and this dries it out, which dehydrates it. “It makes it harder to push it out of the body.” Olive oil can alleviate this problem, as the fat helps soothe the inside of a person’s intestines and soften the stool by helping it absorb more water. Studies have also shown that adding more olive oil to your diet may reduce the risk of death from dementia, which is the seventh leading cause of death, according to the World Health Organization. Dr. Anne-Jolie Tessier from Harvard University said: “Some of the antioxidant compounds found in olive oil can cross the blood-brain barrier and likely have a direct effect on the brain. It is also possible that olive oil has an indirect effect on brain health by “By benefiting from cardiovascular health.” It has also been proven, repeatedly, that olive oil reduces the risk of cardiovascular disease – especially coronary heart disease – and the risk of death from any cause, because it contains a large amount of powerful antioxidants and anti-inflammatory properties that help fight inflammation and control cholesterol levels in the body. Blood, as well as it helps prevent blood clotting and reduces high blood pressure. Other studies have shown that more than half a tablespoon of oil can reduce the risk of death from cancer, neurodegenerative diseases, and respiratory diseases. When should I drink olive oil? Taking one or two tablespoons of olive oil early in the morning on an empty stomach is especially beneficial. Doing so allows the oil to coat the stomach to aid in digestion, flush out waste and regulate intestinal microorganisms throughout the day, as well as getting your daily dose of antioxidants and polyphenols. What type of olive oil should be consumed? Some types of olive oil use heat to extract as much liquid as possible from the olives. However, extra virgin olive oil is produced using a cold-pressed process and left unrefined, allowing it to retain some of its antioxidants and bioactive compounds. Experts suggest eating a tablespoon of extra virgin olive oil to absorb as many nutrients as possible.
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2024-02-09 19:06:04
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