“The Health Benefits of Drinking Cucumber Water for Weight Loss and More – KOMPAS.com”

KOMPAS.com – Some of us like to consume cucumber water as a healthy drink.

Not only refreshing, cucumber water offers a number of health benefits, one of which is helping you lose weight.

Benefits of drinking cucumber water

Reporting from Healthline, here are some of the health benefits of drinking cucumber water.

1. Keeps the body hydrated

The body cannot function properly without water. Generally, we should drink six to 8 glasses of water per day, according to the American Academy of Family Physicians.

Also read: 5 Benefits of Ciplukan Fruit for Health

However, consuming plain water sometimes becomes boring. Adding cucumber can provide flavor and encourage us to drink more.

2. Helps lose weight

If you want to lose weight, replace sugary sodas, sports drinks and juices with cucumber water which can help cut calories.

Staying hydrated also helps us feel full. Sometimes, the body confuses thirst with hunger. We may feel hungry, but actually thirsty.

How to tell the difference? Drink a big glass of cucumber water first. If you are still hungry, then it is true that you may need food.

Also read: What Are the Benefits of Pineapple Fruit for Women’s Health?

3. Provide antioxidants

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals.

Oxidative stress can lead to chronic conditions such as cancer, diabetes, heart disease and Alzheimer’s.