Is it really healthier to eat cooking oil directly? Many people avoid fat as part of a healthy diet. But years of scientific research have found that fat doesn’t make you fat; on the contrary: it can even help you lose weight and reduce your risk of heart attack and stroke.
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Heap of Flax seeds or linseeds in spoon with glass of linseed oil on wooden backdrop. Flaxseed or linseed concept. Flax seed dietary fiber
Eating fat is not a bad thing
According to the results of a large-scale Spanish study of more than 7,000 participants, consuming linseed oil directly has many benefits. The study was published in the New England Journal of Medicine in 2023. Another large study, also from Spain in 2021, found that consuming linseed oil can reduce the risk of Alzheimer’s disease. While fat is not the lightest of macronutrients in terms of calories, in the right dosage and quality, it is an excellent source of energy, a perfect carrier of flavor, and a supplier of vitamins E, D, K, and A. Nutritionist Anne Fleck writes in her book “Slim! “Stay healthy the way Dr. Fleck does,” says: “Fat is a building block of cells, the smallest units of the body, and a building block of hormones and messenger substances.” This principle also applies to fat: just because something Foods considered healthy should not be consumed in large quantities. And: not all fats are recommended, good fats should be provided. But what makes a fat a good fat? Most importantly, unsaturated fatty acids (also including Omega 3) have many positive effects on the body. Flaxseed oil is especially rich in Omega 3.
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How good is linseed oil?
The health benefits of linseed oil have been proven by research. It is the best source of Omega-3 fatty acids and is quite abundant, containing 53 grams per 100 grams. This means that flaxseed oil is even better than traditional olive and canola oils. Everyone must consume unsaturated fatty acids through diet because they are necessary for life but cannot be produced by the body itself.
Why are omega-3 fatty acids so important for health? According to studies, Omega-3 fatty acids mainly have the effect of lowering blood pressure and act as antioxidants ensuring a healthy and strong heart and boosting the immune system. The body needs the omega-3 fatty acids in flaxseed oil to build muscle. Flaxseed oil can also reduce post-meal spikes in blood sugar. In short: If you eat flaxseed oil, you’ll stay fuller longer.
Omega-3 fatty acids are also good for the brain, and just a teaspoon or two a day can help you focus better. How should I buy linseed oil? VOGUE suggests that according to the label, in addition to the two key factors of whether it is organic and cold-pressed, you should also make sure to look for information on the packaging, such as “pressed under light, heat, and isolation from oxygen” or “omegasafe.” Because Omega-3 vegetable oils are extremely sensitive. Exposure to light, oxygen, and heat causes these oils to oxidize, and oxidized fats promote chronic inflammation.
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How to consume linseed oil?
Add linseed oil to almost any meal. The nutty, slightly bitter flavor is perfect with salad dressings or even with a sweet breakfast. The healthy fats in flaxseed oil ensure that protein digestion is slowed down. This way, insulin output is regulated and blood sugar levels remain constant, so breakfast keeps you full for hours.
Original text fromVOGUE German Edition
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