Written by Muhammad Sobhi
Sunday, December 3, 2023 01:00 AM
Dr. Hassan Al-Jarem, Head of the Endemic Diseases Department, revealedQasr Al-Aini In his conversation with “Youm 7” about the reasons for the spread of constipation among girls during this period, he explained that constipation is considered a symptom and not a disease, because the nature of the creation of organisms when eating food must occur a process of “excretion of food” because the colon cannot retain food, but some girls She is “embarrassed” to go to the bathroom outside and suppresses the urge to excrete. Continuing to do so weakens the excretory muscles and puts the colon into a state of constipation.
Dr. Hassan Al-Jarem added that avoiding constipation is by maintaining the “excretion” process in the morning with sunrise and the activity of hormones that move the colon and help in excretion, and it must be respected and given its time and we make enough time before going to work and eating warm soup containing milk that helps with excretion and sitting for a sufficient period. To avoid muscle frustration and constipation, it is necessary to eat vegetables, salad, and fiber throughout the day because they help excretion while eating fruits, most notably “plums,” where 4 plums are eaten or consumed in juice and oranges, and avoid eating pears, potatoes, and carrots because they do not contain fiber. .
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