There have been 10,000 new verified circumstances of new coronavirus in Hong Kong in the previous number of days.The Middle for Health Protection pointed out that BA.5 has develop into the mainstream, its transmission is higher and will speed up transmission and also the community chain of transmission. They have been contaminated but have not been vaccinated for extra than 3 months or more. Their immunity is thought to little by little drop about time, which will influence the quantity of verified conditions in Hong Kong likely ahead.
According to the existing pattern of quick transmission, numerous individuals are inevitably a minimal anxious about “having infected sooner or later”. suitable quantity of vitamin C, you will be equipped to boost the resistance of the overall body. , reduce the possibility of an infection.
On the other hand, some people today are unable to get more than enough vitamin C as a result of their day-to-day diet plan. Drinking vitamin C granules is the most widespread and efficient way to complement the opposite outcome.
method of ingesting
‧After drinking vitamin C granules, pork liver must not be eaten quickly, since vitamin C oxidizes and is very easily destroyed when it encounters trace metal ions, especially copper ions and iron ions. Pork liver is a copper-rich foodstuff. Each individual 100 grams of pigs The liver includes about 2.6 mg of copper. When taken at the exact time as vitamin C, the copper ions in pork liver can trigger vitamin C to eliminate its authentic influence.
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‧Do not make tea or other beverages to stop the substances contained in tea or other beverages from chemically reacting with vitamin C, which could generate hazardous substances.
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‧Infusions these as bubble tablets need to not be ingested instantly, but need to be geared up with scorching or cold drinking water. The h2o temperature is usually 40 ℃ or decreased. Too significant a h2o temperature will ruin vitamin C.
‧If you will not consume it for a long time following planning, the vitamin C will be oxidized and no more time valid, so you ought to consume it straight away to prevent it from oxidizing owing to extreme publicity to air.
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amount of money of notice
‧ It should be pointed out that adults generally need all over 75-100mg for every working day and the optimum day by day intake is 1000mg. Long-term excessive consumption can result in aspect effects these types of as headache, nausea, diarrhea owing to extreme secretion of tummy acid and gastrointestinal cramps. Kidney disorder people who take large doses of vitamin C for a extensive time are extra most likely to produce calcium oxalate and cause kidney stones.
‧It is generally not encouraged for little ones to take vitamin C health supplements to protect against too much consumption. Kids are suggested to eat refreshing fruits and greens. They only need to have to eat 1 to 2 servings of fresh fruit and vegetables a working day and can get ample vitamin C.
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