04:00 p.m
Monday, May 13, 2024
Written by Alaa Nabil:
Many people tend to eat chicken liver because of its delicious taste and because it contains nutrients that benefit the health of the body, but some people wonder if there is a different effect on the health of the liver.
According to Dr. Moataz Al-Qai’i, a clinical nutritionist, chicken liver contains a high amount of vitamin A, so, because of its delicious taste, most people eat it too much, which making the percentage of vitamins. A in the body higher than the natural need.
Al-Qai’i explained that the liver plays a vital role in storing vitamins, especially those that dissolve in fat, often damage from vitamins, except for vitamin A, is affect the liver. This is because the liver retains too much of it, which has a negative effect on it.
The clinical nutritionist revealed the effects of eating chicken liver on the body’s health, including the following:
1- It fights anemia, due to its folic acid, which contributes to the formation of red blood cells, and it is also rich in iron.
2- It contains antioxidant elements and therefore protects against the risk of chronic diseases, including cardiovascular diseases.
3- It works to improve the health of the digestive system, due to its B vitamin content.
Read also:
This is what happens to gold when you eat peaches…surprise
This is what happens to sugar and cholesterol in your body when you drink fenugreek
If you find this sign on a watermelon, do not eat it and dispose of it immediately
8 daily habits that could damage your kidneys Don’t eat too much of this food
Bile duct cancer kills Game of Thrones star … What are the symptoms and causes?
2024-05-13 13:00:00
#wont #think…this #liver #eat #chicken #liver
