01:12 PM Thursday, August 24, 2023
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Shrimp is a good food for the body, due to its delicious taste and high content of nutrients that help boost energy levels, reduce inflammation, boost immune system functions, improve thyroid health, and reduce the risk of many diseases.
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In the following lines, the “Consulto” explains the effect of shrimp on cholesterol levels in the body, according to the “Health line” website.
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Does shrimp raise cholesterol in the body?
Seafood is considered one of the foods that some people prefer as healthy foods, but this does not necessarily mean overeating it. The ingredients of the seafood dish contain high levels of cholesterol, which causes an increase in harmful cholesterol in the body, including shrimp, as it contains every 140 grams of it. contains 210 milligrams of cholesterol.
Also read: 5 healthy foods that raise blood cholesterol
Therefore, doctors recommended not to eat shrimp as part of a heart-healthy diet, because of its high cholesterol levels, as in 1996, a group of scientists found that eating shrimp increases good LDL cholesterol levels, but bad HDL cholesterol levels also rise, so They suggest that shrimp may support heart health rather than make it worse.
It may interest you: Its symptoms are silent and its complications are serious.. Your guide to preventing high cholesterol
Foods high in saturated and trans fats can also increase levels of bad cholesterol. However, 100 grams of shrimp contains less than 0.3 grams of fat, most of which is unsaturated.
The American Heart Association (AHA) also lists shrimp as a food that can lower cholesterol levels, as long as it is not eaten fried.
You may also be interested in: 5 home ways to lower bad cholesterol, including fenugreek seeds (photos)
2023-08-24 10:17:40
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