Many people like to go to the fruit bar to buy fresh and affordable fruits, but they should eat according to their ability while shopping. A few days ago, a man living alone in Hong Kong went to the fruit bar to do some shopping and bought back a whole refrigerator full of grapes and peaches, which aroused heated discussion among netizens.
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Hong Kong man on Facebook”Fruit bar night parade invites everyone to sort boxes” posted in the group, saying, “I’m so excited when I go to the fruit bar, why not order it at home? (I live alone).” As can be seen from the picture, the refrigerator in the home of a Hong Kong man is stuffed with fruits, including green grapes from Yamanashi Prefecture, black grapes from Okayama Prefecture, and two layers full of peaches, which is quite spectacular. Although he was so excited to bring back a large amount of beautiful fruits, the Hong Kong man expressed worries afterwards because he lived alone. He felt that he would not be able to eat all the fruits, and he was worried that it might be wasted.
Netizens are hotly discussing: The sugar content is too high!
A post by a Hong Kong man who appeared to be “showing off his life” aroused heated discussions among netizens. Many people expressed envy of the refrigerator full of fruits, and volunteered to say, “Can I come to help with some food” and “In the border area? I can buy some”; Or suggest that Hong Kong men can share it with neighbors. In addition, many people also focus on the sugar content of fruits, saying that if they eat such a large amount of fruits, the sugar content is too high, and they will “eat diabetes” in minutes.
Nutritionist breaks down the sugar content and benefits of grapes
Registered nutritionist Xie Yongying once pointed out that a bowl (16 pieces) of Japanese raisins is equivalent to 7 sugar cubes, so eating too much fruit will absorb too much calories. She also reminded that if you make a cup of juice, you often use 2 to 3 fruits. The fructose content is too high and is not suitable for drinking every day, especially for diabetics. Drinking juice will cause high blood sugar and easily cause complications. Long-term intake of high-sugar foods will not only accelerate the aging of skin and cells, but also cause problems such as weight gain. For diabetic patients, if blood sugar exceeds the standard for a long time, they are more likely to suffer from kidney disease, heart disease or blurred vision. In addition, “low blood sugar” will accelerate the aging of blood vessels in diabetic patients, leading to the death of nerves, and may even require amputation in the end.
Although grapes are high in sugar, as long as you pay attention to the amount you eat, grapes can definitely bring a lot of health benefits to your body. Registered nutritionist Zhang Yayuan (Tunice) once said in an interview with TOPick that grapes are rich in nutrients, such as vitamins A, C, E, beta-carotene and polyphenol antioxidants, which can improve brain and heart health and reduce the risk of obesity. and diabetes risk, and may also prevent cancer. Common purple, black, green and red grapes, each one has its own effects:
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Editor in charge: Luo Jiaxin
2023-09-20 05:06:00
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