Books – Walid Abdel Salam Saturday, December 16, 2023 12:47 PM Revealed Medicine Authority Egyptian about the appropriate times to take vitamins to compensate for the lack of vitamins and minerals that the body needs.
The best time to take supplements and vitamins is on an empty stomach.
Supplements such as probiotics, vitamin C, B12, folic acid, L-glutamine and iron are well absorbed on an empty stomach and are therefore more effective.
It is best to take it after food
Vitamin A, D, E, and K require fats for digestion and absorption, so they must be taken after eating.
Minerals that need stomach acid
Calcium and zinc need stomach acid for digestion and absorption, so be sure to take them after eating.
after breakfast
It is best to take Vitamin B complex after breakfast, because it is supposed to give you energy so, you will be active throughout the day.
after lunch
It’s best to take Omega-3 after lunch because it’s a slightly heavier supplement to digest, and our digestive system is at its peak at that time.
After dinner
It is best to take magnesium after dinner as it helps you sleep well in a calm state of mind.
2023-12-16 10:47:00
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