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Sunday, June 11, 2023
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There are many types of tea, some people with type 2 diabetes are wondering which type is best for their health, to be included in the daily healthy diet.
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In the next report, The Consulto reviews the types of tea that are beneficial for diabetics, according to Healthline.
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Also read: Other than water- 8 healthy drinks for diabetics
The best teas for diabetics
1- Green tea
In some studies, researchers found that green tea contains compounds that play a major role in reducing high blood sugar in diabetics, thanks to its antioxidant properties, which also help reduce damage to body cells.
Other studies revealed that people who used to drink green tea had a lower risk of developing type 2 diabetes.
2- Black tea
Diabetics become more able to control blood sugar levels when consuming black tea, because it contains a high percentage of plant compounds that fight inflammation, as well as its richness in antioxidants, according to studies.
The safe amount of black tea for diabetics per day is between 3 and 4 cups.
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3- Hibiscus tea
Hibiscus tea provides great protection for diabetics against cardiovascular disease, due to the fact that it contains polyphenols, which contribute to lowering high blood pressure.
In a study conducted on 60 diabetics, researchers recorded a significant decrease in their systolic blood pressure, after consuming 240 ml of hibiscus tea daily for a month.
Moreover, some studies have shown that hibiscus not only protects diabetics from high blood pressure, but also contributes to reducing their insulin resistance as well.
4- Cinnamon tea
When researchers tested cinnamon tea on 30 adults, they noticed that their blood sugar levels improved significantly after consuming 100 ml of it, so it is a good drink for diabetics.
Another study had similar results, concluding that taking 6 grams of a cinnamon supplement daily for 40 days before meals lowered blood sugar.
You may also be interested in: Despite its benefits – 5 categories that are prohibited from drinking tea
5- Turmeric tea
Turmeric tea contains high levels of curcumin, which regulates blood sugar by improving insulin sensitivity in the body.
And according to a 2020 review, turmeric tea reduces the risk of clogged arteries and hardening of the arteries in diabetics, because curcumin reduces levels of harmful cholesterol and triglycerides in the blood, in addition to its effective role in improving kidney function and reducing the percentage of inflammatory compounds in the body.
2023-06-11 16:26:58
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