Health
Raw eggplant is considered a vegetable rich in a variety of vitamins, minerals and antioxidants such as vitamins B6, C and K, magnesium, potassium, folic acid, niacin and others, therefore many nutrition experts recommend eating it without frying, or with salads, because its nutrients reduce the risk of many diseases. Lifestyle diseases.
In the following report, “Hen” looks at the benefits of raw eggplant, which protects the body from many diseases and improves immunity because it contains nutrients and antioxidants, according to the website “medicalnewstoday.”
Benefits of green eggplant for the heart
first Benefits of raw eggplants Promote cardiovascular health, as a study published in the American Journal of Clinical Nutrition “AJCN” indicates that consuming foods high in flavonoids, such as anthocyanins, helps reduce inflammatory markers that increase heart disease risk and polyphenols present in eggplant in protecting the body from cancer, anthocyanins and chlorogenic acid also protect cells from damage caused by free radicals, and in the long run, this can help prevent the growth of tumors and the spread of cancer cells.
The role of eggplants in digestion and general health
Jobs aubergine Raw or green vegetables improve digestion, as they are an important source of dietary fiber, which promotes the proper functioning of the digestive system and controls cholesterol levels. It also has an important role in blood pressure control, as it is a good source of potassium, which helps lower blood pressure levels.
Weight control
Eggplant contains fiber and is low in calories, so it can be included in a healthy, low-calorie diet. It also helps promote healthy skin and hair. Eggplant is a source of vitamin C, which strengthens both the immune system and health of the skin .
In a previous interview with Hen, Dr Ashraf Abdulaziz, a nutrition expert, said, ‘One of the benefits of eggplant is that it protects against diabetes and is low in calories, so it can be added to a healthy diet. It gives vitality, activity and energy of the body, as it contains quantities of water, it also acts on the reduction of cholesterol levels in the blood because it contains fibers »
