10:30 PM Thursday, January 25, 2024
Written by: Shaima Morsi
Indian nutritionist Kavita Devgan revealed that macadamia nuts, with their mild butter-like flavor and creamy texture, are among the most beneficial types of nuts.
She added that it is also rich in vitamins, minerals, fiber and antioxidants, so adding it to the diet contributes to supplying the body with nutrients and enhancing human health.
Macadamia nuts cost about 2,000 pounds per kilo, according to the Amazon website.
Indian nutrition expert Kavita Devgan said that macadamia nuts have a mild butter-like flavor and a creamy texture. They are also rich in vitamins, minerals, fiber and antioxidants, so adding them to the diet contributes to supplying the body with nutrients and enhancing human health, according to the Times of India website.
Benefits of macadamia nuts
High in good fats:
There are two types of fats, healthy (unsaturated fats) and unhealthy (saturated fats and trans fats). The good fats, i.e. unsaturated fats, contain monounsaturated fatty acids and polyunsaturated fatty acids, or MUFAs and PUFAs.
Therefore, eating macadamia nuts brings a wealth of nutritional benefits, as the monounsaturated fats found in these nuts can contribute to cardiovascular health. They also contain Omega 7 and 9 (which olive oil is famous for), which are beneficial for health. Heart and cognitive performance.
Low in sugars and carbohydrates
One of the notable features of this type of nut is their low sugar and carbohydrate content, and for those who want to limit sugar or carbohydrates, macadamia nuts are an excellent choice.
Weight management
These nuts help reduce hunger pangs and promote feelings of fullness, making it easier to control calories. Moreover, they provide essential vitamins and minerals, including vitamin E, manganese, thiamin, zinc and phosphorus.
These nutrients play vital roles in various body functions, supporting overall health and vitality.
Anti-inflammatory properties
Chronic inflammation is linked to various health problems, from heart disease to autoimmune diseases. Macadamia nuts, with their powerful anti-inflammatory properties, can play a role in reducing inflammation in the body, and regular consumption may contribute to a healthy inflammatory response, supporting long-term health.
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2024-01-25 20:30:00
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