The Benefits of Flaxseed for Weight Loss and Overall Health

09:33 PM

Thursday 08 June 2023

Books – Muhammad Amin:

Flaxseeds are considered one of the foods that are beneficial to human health, because they contain many nutrients necessary for the body, but can they be eaten during the diet?

Benefits of flaxseed for slimming

In this regard, Dr. Berhan Mohsen, a clinical nutritionist, said that flaxseed is an ideal food for dieters, as it helps to lose weight very effectively.

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Berhan added that flaxseeds are characterized by their high content of dietary fiber, which contributes to a feeling of satiety and fullness for long hours, which reduces the amount of food consumed throughout the day.

The nutritionist explained that flaxseeds play a major role in improving the metabolism rate, because the lack of food intake due to the fullness of the stomach with its fibers causes the body to burn the accumulated fats, especially in the abdominal area, to obtain energy.

Flaxseed calories are about 55 calories per 10 grams, according to Nutritionix.

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However, she stressed that flaxseeds alone will not help in losing weight, noting the importance of eating them as part of a healthy diet, with the necessity of regular daily exercise, drinking an abundant amount of water, and drinking caffeine-rich drinks without sugar, such as coffee.

Benefits of flaxseed

To enhance the nutritional value of flaxseeds, Berhan recommended that dieters eat it with yogurt, stressing that weight loss is not the only benefit it provides to the body, but also contributes to:

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– Strengthening the immune system.

– Promote cardiovascular health.

Reducing Alzheimer’s disease.

– Reducing the risk of cancer.

– constipation treatment.