The Benefits of Exercise on Cardiovascular Health: A State-of-the-Art Review

Regular exercise has been proven to be effective in protecting against various health issues such as cardiovascular disease (CVDs), hypertension, obesity, diabetes, and premature mortality. A recent study published in the Progress in Cardiovascular Diseases Journal estimated the impact of exercise on cardiovascular health, indicating that exercise is a controllable risk factor for CVD, and can predict poor cardiovascular health. Both resistance and aerobic exercise training can significantly reduce the risk of CVD, even if the recommended exercise guidelines are unmet. Regular physical activity has been shown to significantly benefit glycemic control, blood pressure, and lipid levels. It lowers the chances of HF, CAD, and all-cause mortality. Physicians should prioritize discussions about physical activity with their patients and encourage regular exercise to manage cardiovascular health and prevent CVD. The study findings highlight the importance of regular exercise to improve cardiorespiratory fitness and reduce the risk of CVD and mortality.