“The Benefits and Risks of Drinking Coffee: Finding the Perfect Balance”

People’s lives are filled with many habits, which may affect their lives positively or negatively, and we often see that many people are associated with the habit of drinking coffee from time to time, especially in the morning. Some people cannot start their day without a hot cup of coffee, but some may wonder About the benefit of drinking coffee for the body and how to avoid its harm, if any.

Benefits of drinking coffee.

Coffee is characterized by the presence of caffeine, which is a stimulating neurotransmitter, and it is the substance that is attributed to the many benefits of coffee. Among its benefits:

1. Enhancing vigilance for long periods, which leads to enhancing attention for long periods, increasing the ability to focus, and improving memory.
2. Reducing the chances of developing type 2 diabetes for healthy people.
3. Protection from Parkinson’s disease.
4. Protection from Alzheimer’s disease.
5. Useful for liver health, drinking it reduces liver cancer or cirrhosis.
6. Treatment and prevention of depression.
7. Treatment and prevention of gallstones, especially in women.
8. Protect healthy people from heart disease.
9. Coffee contains 11% of the daily requirement of vitamin B2.
10. It also contains vitamin B5, 2 or 1.
11. It is useful for intermittent fasting, which is used to reduce weight, as coffee contains 2 calories and helps to feel full.
12. It helps to burn fat, as it increases the metabolism process by 11%.
13. Some may use it before exercise, as it works to increase the level of the adrenaline hormone, which leads to improving the quality of exercise.

The healthy amount of coffee to drink per day.

Attention should be paid to the need to drink coffee in a moderate amount per day in order to avoid the harms of coffee, which often result from an excess of the required quantity, which varies from one age group to another:

1. For adults, the quantity should not exceed three cups a day.
2. And not to exceed two cups for pregnant women.
3. Children should not exceed one cup per day.

Harmful effects of drinking coffee.

1. Nervousness, insomnia and anxiety.
2. Increased blood pressure.
3. Dehydration because it is a diuretic, especially if the lost amount of water is not compensated
4. Osteoporosis due to the disappearance of a large amount of calcium with urine.
5. Stress and fatigue, especially after the end of its effect.
6. Diarrhea and colon disorders.
7. Gastroesophageal reflux and acidity.