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The Amazing Health Benefits of Pomegranate: From Reducing Inflammation to Preventing Cancer

The vitamins and antioxidant substances present give the pomegranate useful properties to support the health of the body from several points of view. Look at the benefits of this fruit.

Reduces inflammation. Pomegranates are an extremely rich source of antioxidants, the most important of which are polyphenols, of which tannins, ellagic acid and anthocyanins are found in the largest quantities. The presence of antioxidants in the body prevents or delays the cellular aging process. At the same time, antioxidants help fade chronic inflammation in the body.

Protects against kidney diseases. The high content of potassium in pomegranates protects the body from kidney problems, but it also has other beneficial effects, including lowering the death rate. In addition, animal studies have shown that pomegranate extract can help regulate the concentration of oxalates, calcium and phosphates in the blood, which are common components of kidney stones.

Helpful in digestion. The fruit, the peel, but also the pomegranate leaves have beneficial effects on digestion, calming stomach pains and eliminating diarrhea. You can consume the pomegranate as such or you can consume tea made from pomegranate leaves to enjoy the positive effects it has on digestion. Moreover, pomegranate juice can benefit people with inflammatory bowel disease (IBD) and other intestinal ailments due to its rich polyphenol content.

Prevents heart diseases. Pomegranate consumption maintains blood pressure within normal parameters, preventing myocardial infarction and other heart problems. The antioxidants in the pomegranate also lower the level of “bad” cholesterol (LDL-cholesterol), preventing the formation of blood clots in the arteries.

Beneficial for anemics. Pomegranate has a high iron content, which reduces the unpleasant symptoms of anemia such as exhaustion, dizziness and lack of energy or hearing problems.

Prevents cancer. The consumption of pomegranates prevents the development of cancer cells in the body, due to the high content of flavonoids, antioxidants with a strong anticancer effect.

Reduces joint pain. Gonarthrosis (also called osteoarthritis), as well as other joint pains, can be alleviated by consuming pomegranate. Since it has anti-inflammatory properties, its consumption will reduce joint inflammation, soothing the pain caused by arthritis. Moreover, studies have shown that pomegranate extract blocks the enzymes that attack the joints of people suffering from osteoarthritis.

Eliminates infections. Pomegranate juice has proven its effectiveness in the fight against bacterial and fungal infections. It has been shown that it helps to eliminate the fungus Candida albicans, but also problems in the oral cavity such as gingivitis, according to doc.ro.

2023-09-22 15:59:40
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