The 10 Best Iron-Rich Fruits to Prevent Anemia

Many foods contain iron, an essential mineral for the body to function.

The human body uses iron to make hemoglobin, a protein that carries oxygen from the lungs to all cells in the body. Of course, the largest amount of iron is contained in meat. But also some fruits, fresh or dried, have high concentrations of this nutrient.

Also, iron deficiency can cause anemia.

Here are 10 iron-rich fruits:

Melon

It helps to hydrate the body, protects joints, has antioxidant properties and supports eye health.

Kiwi

Contains iron and vitamin C, supporting the overall absorption of iron in the body. It is also rich in vitamin E, a nutrient that helps maintain the immune system.

Guava

It is a tropical fruit rich in vitamin C, iron and folic acid (vitamin B9). It prevents diabetes, supports heart health and has anti-cancer properties. It also helps in weight loss.

apricots

Provides high concentrations of non-heme iron, which can be absorbed more easily when consumed with vitamin C. Apricots can support eye health, improve skin health, according to Health

Prunes

They are nutritionally rich in calcium, protein, potassium, magnesium, copper, manganese, fiber and other carbohydrates, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin K, added sugars , sodium and saturated fat. Prunes can support bone health and have anti-inflammatory properties.

Strawberries

It provides vitamin C, protein, folate (vitamin B9), fat, fiber and other carbohydrates. They can support immunity and reduce the risk of developing cancer.

Pomegranate

It has antioxidant and anti-inflammatory properties. supports heart health, improves cognitive function and aids recovery from intense exercise.

Raisins

They contain iron and can reduce the chances of developing cardiovascular disease, support the health of the digestive system and provide a feeling of satiety throughout the day.

dates

It provides high concentrations of antioxidants, substances that can reduce the effects of oxidative stress in the body. They protect against chronic conditions and can slow down the aging process.

Dude

They can improve digestion, lower the risk of developing cancer, improve the immune system and support brain health, he notes medicool.ro.

2024-01-09 18:00:01
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