In simple terms, our genes are factory settings organism, the main features that determine its work. But the work of genes can be influenced by our way of life – that is, those programs that we ourselves load into our body and which can improve or worsen its functioning.
What we eat how much we sleep, whether we play sports, whether we experience stress or enjoy life, “remembers” every cell of our body – and passes this memory on to our children and grandchildren.
This change in the activity of genes responsible for the corresponding processes in the body is studying science epigenetics.
With the help of epigenetics, you can truly control your genes, which has been proven and is being proven in many studies.
