We are all sad at times and want to crumble in our bed all day. But we all also have days when we are happy, when we laugh a lot, and when we feel good. And that’s actually good for our health too. Because when you laugh, you move many muscles in your body. There are around 300 in total, 17 of them in the face alone. So laughing is something of a real fitness training. In addition, when you laugh you take in a lot of oxygen, which goes into the blood and makes us more efficient, our organism gets going and we can therefore better fight against pathogens. And of course we feel much better when we laugh. This is also due to the fact that certain substances produced by the body, the so-called endorphins, are shot into the blood – and they make us happy. Therefore, you should always try to laugh as much as possible during the day.
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