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#odiolapalestra – Lose weight without fatigue: the gymnast of the anti personal trainer Cook

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His motto? #odiolapalestra. Why for Federica Accio, anti personal trainer 46-year-old graduate in sports science, with years of militancy in many sports centers and experiences in the field of rehabilitation, training is not synonymous with exhaustion. To feel good and regain physical shape – he explains – targeted exercises are enough low physical impact, without … Read more