From getting a glass of water to holding your pee: how and how much should you exercise at your age to stay healthy?
This article first appeared on January 1, 2022. We offer it to you again in connection with our series ‘Everyone Bashir’. There is no age limit for exercise, but toddlers have different exercise needs than their parents and grandparents. That is why the Flemish Institute for Healthy Living has prepared new concrete guidelines on exactly … Read more