The Health Benefits of Climbing Stairs: Reduce Your Risk of ASCVD
SOLOPOS.COM – Illustration of climbing stairs. (Freepik) Solopos.com, SOLO-In fact, you don’t have to force yourself to walk 10,000 steps a day for heart health because climbing more than five stairs every day can actually reduce the risk of atherosclerotic cardiovascular disease, according to a study in the journal Atherosclerosis. Check out the review on … Read more