Master Yun Wenzi: Training Hands, Feet, Heart, Lungs, Chest, and Core – Fitness Tips for All Zodiac Signs
Dragon: Focus on training hands and feet Focus on strengthening the hands, starting with bicep curls, such as barbell curls. In addition, do triceps pushdown (commonly known as: muscle-breaking) and various upper body strengthening exercises. You can do bare-hand support with your back to a table or chair at home, or you can do triceps … Read more