Sugar is quickly converted into sugar, which is a source of energy in the body, useful for recovery from fatigue after exercise and helps relieve stress. sugarIt is a neurotransmitter that makes people feel good when ingested. serotoninThis is secret.If you keep getting this taste sweet addictionThere is a great risk of falling
According to the study, people who ate more than 60g of sugar and other sugars per day heart diseaseIt was found that the risk of death was 1.3 times higher and 2.8 times higher when 150 g or more was consumed. Also, if you consume too much sugar, diabetesIncluded, Obesity, liver failure, pancreatic cancer, kidney disease, hypertension, cognitive decline There are studies showing an increased risk.
US media “theepochtimes.com” 5 signs of eating too much sugarintroduced
◆So tired
Repeatedly tirednessto feel the energy sweetif you find glycemiaThis will go up and down. You have to break the habit of relieving fatigue with sweets. Your body will adapt on its own within a few days and your body won’t have to eat sweets. energy levelyou feel it has increased.
◆have skin problems
Sugar is catastrophic for the skin. acneto provoke the skin dryaltogether skin imbalanceCauses Our skin is like a mirror that tells us what is going on inside our body. sugarcaused in this body Inflammationappear on this skin. If you have a lot of skin problems, it’s a good idea to check your sugar intake.
◆depressed or anxious
sugar is depressionor anxiety It is the most common cause of mood disorders. Depression is caused by not eating sugar. ‘Sugar Blues’There is a saying Until you eat sugary foods emotional ups and downs suffering from a condition my head is getting confused fatigueit can often be experienced. In this situation, the sugar should be cut.
◆get sick often
sugar is suppress the immune systemprotects against stress and chronic diseases impair physical abilitiesjust do it coldIf you have frequent colds or take over-the-counter medicines for the common cold, you need to check to make sure you don’t eat too many sweets.
◆I am overweight
Did you know that fat does not make our body fat? Body fatThe main culprit in doing sugarto be. sugar e refined carbohydrates High-content foods make you fat. To lose weight, it is more important to reduce your sugar and carbohydrate intake than to eat less fat.
