Strawberries are distinguished by the fact that they contain many important nutrients such as vitamin C, manganese, folic acid, potassium, and others, and they are considered low-calorie fruits, which do not increase weight.
There is what is known as “strawberry diet,” which is followed for only 3-4 days, and the body earns 1200 calories per day, and depends on adding strawberries to every meal that is eaten, according to the site “Live strong.”
Breakfast
The strawberry dieter follows a cup of yogurt + a fruit salad consisting of 5 cups of strawberry, sliced, sliced, banana and apple.
lunch
Turkish breast salad + strawberry slices.
Snacks
Strawberry Smoothie Yogurt without adding sugar.
Dinner
Potato in the oven + cottage cheese + strawberry slices.
Benefits of strawberry diet
Strawberry Diet helps you lose weight quickly because it contains a low amount of calories and fats, and is considered a diet rich in fiber, vitamin C and manganese, as well as flavonoids, which reduce the risk of many health problems such as heart disease.
This type of diet gives the body the fresh fruits and vegetables it needs, as well as animal protein.
Strawberry Diet Damage
Although strawberry diet contains many benefits, it is not without some side effects such as lack of energy and diarrhea, and poor functioning of some parts of the body such as the immune system and the heart. This system also does not contain legumes that have a magical effect in burning fat.
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