Suara.com – Currently, most people spend more time in front of a computer screen, laptop or gadget because school is online, work from home etc.
Long time in front of computer screens and laptops is a habit that is quite worrying, because it can have a negative impact on health eye You.
Intense focus in front of a laptop screen for a long time can cause eye fatigue. That is, you blink less often in this condition.
Because, staring at the screen Laptops or computers for too long can reduce the frequency with which you blink, making your pupils dry and irritated.
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This indicates that the eyes already need a break because they focus on the screen for too long.
Unfortunately, it is quite difficult to recognize eye fatigue because the symptoms are quite vague in some cases. Some people may experience headaches, neck pain and stiffness or difficulty concentrating.
You may also have watery eyes, blurred vision, hot or itchy eyes and more sensitivity to light. All of these symptoms may indicate it’s time for the eyes to rest.
There are several ways to get rid of eye fatigue, as reported by Times of India, among others:
- Stop staring at the screen until your eyes start to feel better
- Have an eye exam once a year
- Eye fatigue may worsen, due to an underlying eye problem, such as myopia.
Meanwhile, there are also several steps you can take to prevent eye fatigue, including:
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- Increase font size on laptops and phones
- Keep your eyes from the screen at least 2 feet
- Lower the screen brightness level and don’t forget to blink
- Follow the 20-20-20 rule when staring at a screen, which is to look at an object 20 feet away for 20 seconds every 20 minutes of staring at the screen
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