When you have a blood pressure of less than 90/60, hypotension sets in. It gives you symptoms such as fainting, blurred vision, headache, dizziness, weakness. Natural remedies help you.
1. Nettle tea
Nettles are indicated for people suffering from hypotension, because they stimulate blood circulation. Boil 400 ml of water, and when it boils, add two tablespoons of dried herbs. Remove from the heat and let it infuse for 10 minutes. Drink three cups of such tea a day. Drink enough water throughout the treatment.
2. Cinnamon
Cinnamon stimulates blood circulation in the body, but also helps improve digestion, which can become slow in people with hypotension.
3. Almonds
And eating almonds, no more than 30 grams a day, helps regulate blood pressure. You can leave them overnight in a bowl, soak them, and in the morning you grind them. And turmeric powder is useful if you are facing this problem. Mix a teaspoon of powder in a glass of fresh milk.
Find out on clicksanatate.ro what other remedies reduce high blood pressure!
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