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Sore throat cause itching, irritation, and difficulty swallowing. In order not to get worse, you can overcome it by eating some foods.
Difficulty swallowing food and drink often occurs when a sore throat. One of the treatments must be taking the medicine given by the doctor. In addition, you can also use natural ingredients to relieve the pain and irritation.
Reporting from Health Line (29/3), there are several foods and drinks that can relieve a sore throat. Such as consuming camomile tea, honey, and garlic.
1. Honey
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sore throat with honey Photo: Getty Images/iStockphoto— |
Honey is a natural sweetener that is commonly used as a substitute for sugar. Usually consumed with tea or coffee to produce a more delicious taste. It turns out that honey mixed with tea is a natural ingredient that is commonly consumed to relieve sore throats.
One study found that honey was more effective in relieving coughs. Honey also contains anti-inflammatory properties that can help speed up the healing of a sore throat.
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2. Salt Water
Salt is not only used as a spice in cooking, but can also be mixed into a natural treatment medium. When you have a sore throat, you can mix a little salt with warm water.
Don’t drink the salt water concoction, but use it to rinse your mouth. Because warm salt water can help soothe a sore throat and break up secretions. Salt water is also known to help kill bacteria in the throat.
3. Teh Camomile
 Herbal tea with lemon slice on a white wooden table with chamomile plants and cinnamon. Foto: dok. detikFood— |
Tea lovers, you must be familiar with this herbal tea. Tea made from camomile flowers is consumed because of its healthy benefits.
One of the benefits can relieve a sore throat. This is because chamomile tea is high in anti-inflammatory and antioxidant properties. In addition to a sore throat, chamomile tea can also be used to treat sleep problems.
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